วันพฤหัสบดีที่ 11 มิถุนายน พ.ศ. 2558

Highlight Manganang indonesia volleyball

เป็นกระแสอย่างมาก สำหรับนักตบสาว Manganang
กับรูปร่างหน้าตา ของเธอ ที่ใครๆ  ต่างก็เข้าใจ คิดไปต่างๆ นานา ว่าเธอ
Manganang เป็นผู้หญิงหรือเปล่า 
 แต่นั้นไม่ใช่ประเด็น เพราะไม่มีผลอะไรกับนักตบสาวไทย 
เพราะ เรา คือ 1 ในอาเซี่ยน






อิอิ 

วันศุกร์ที่ 8 พฤษภาคม พ.ศ. 2558

เพียว อัจฉราพร ตบดีขนาดนี้จะไม่ชนะญี่ปุ่นได้อย่างไร

12 จังหวะตบขั้นเทพ เพียว อัจฉราพร คงยศ







วันอาทิตย์ที่ 22 กันยายน พ.ศ. 2556

Thailand reign supreme at Asian Senior Women’s Championship

Thailand reign supreme at Asian Senior Women’s Championship
 
Newly-crowned Asian champions Thailand pose with Mr Wei Jizhong, the Honorary Life President of FIVB and AVC, and former deputy prime minister Suwat Liptapanlop
 
Nakhon RatchasimaThailand, September 21, 2013 – Hosts Thailand underlined their supremacy over the 17th Asian Senior Women’s Volleyball Championship after pulling off a stunning straight-set victory over heavyweights Japan in the thrilling hard-fought final showdown on Saturday.
Korea also delighted their supporters by producing a magnificent come-from-behind 3-2 (13-25, 17-25, 25-21, 25-23, 15-11) victory over title-holders and 12-time champions China in the third-place playoff.
For determined Thailand, the scintillating 3-0 (25-22, 25-18, 25-17) win over the world No.3 and the London Olympics bronze medalists earned them not only the second Asian crown in history but also a berth to test their mettle in the FIVB World Grand Champions Cup to be hosted by Japan coming November.
Additionally, Thailand have also secured their place for the next year’s FIVB World Grand Prix aside from winning a berth to compete in the AVC Cup, which they will be out to defend their title.
Thailand made history in 2009 by overpowering perennial winners China to capture their maiden Asian title in HanoiVietnam. Their resounding success for the second time in the top-flight Asian meet this year delighted over 6,000 home fans inside the Chatchai Hall.
Against the formidable Japan, the team they had beaten 3-1 in the pool round-robin quarter-finals, Thailand fielded a strong line-up whose six players competed in the team which won their debut Asian crown in 2009. They comprised powerful attacker Onuma Sittirak, Wilvan Apinyapong, Pleumjiit Thinkaow, setter Nootsara Tomkom, Malika Kanthong and libero Wanna Buakaow. The team were also strengthened by teenaged rising spiker Thatdao Nuekjang.
Thailand took the splendid offensive combination of hard-hitting Wilavan’s sharp spikes at the post and powerful Onuma’s terrific jump serves with solid blocking by Nootsara and Pleumjit to take the exciting closely-contested opening set 25-22.
Conceding one set, the former three-time winners Japan, which beat Thailand twice early this year including the World Grand Prix Preliminaries in Ankara, Turkey, tried hard to gather their confidence in playing a tough match against the host side and a large crowd of the home fans, boisterously cheering their team all the way. Thailand remained in superb form, foiling all Japan’s determined attempts.
As Saori Kimuri’s mighty attacks did not work out pretty well and southpaw Miyu Nagaoka failed to make her mark in penetrating the Thai defence with her devastating cross-court spikes. Thailand still played consistently to clinch the second set 25-18.
In the third set, a fired-up Japan replaced off-form Nagaoka with Yukiko Ebata. Still, as fatigue started to take its toll in them, Japanlooked weary and became mistakes-prone. Thailand continued their consistent play, hitting as lightning to win the set 25-17 and the championship.
Onuma Sittirak still led Thailand with 17 points including 16 spectacular attacks from 38 attempts, Wilavan added 12 points from her fierce spikes. Malika Kanthong led the blocking skill with three points. Saori Kimura topscored with 10 points for Japan, but Miyu Nagaoka led in the attacking skill with eight points.
After the match, the Thai players jumped for joy, hugged each other and walked to the front of the VIP stands, sitting squat on the floor in a polite attitude and performed “wai” (a Thai-styled method of paying respect) on the Land of Smiles. And after that, they danced in circle, with hands on the next one’s shoulders. From then, they ran around the court to express sincere thanks to all fans in the venue.
“I’m very glad that my team won the Asian title for the second time. I thanked Japan to play us with their utmost effort. I think my players learned a lot from this tournament,” Thailand’s head coach Kiattipong Radchatagriengkai commented after the match.
“Every match was tough, but my players did their best. We learned from our first loss to Kazakhstan on the opening day and tried to improve for better results in our next encounters. Our attempts were then handsomely rewarded. I think there is a miracle in my team. We lost on the first day and left the competing venue on the final day with great pride and the eventual title.
“We next have to prepare well for the World Grand Champions Cup. After this, we will allow our players to rest for some times and we will let go those who will play in international leagues. All of them will gather for intensive training in preparation for that tournament in November. I think we are walking on the right track. We have learned many things from this Asian meet and I praised my players for their dedication in learning from the mistakes we made,” he added.
In the third-place playoff earlier, the legendary coach Lang Ping’s Chinese team captured the first two sets against Korea, the team they had beaten in straight sets in the pool round-robin quarter-finals earlier, 25-13 and 25-17.
However, star spiker Kim Yeon-Koung gave Korea a strong comeback. Despite relentless explosive attacks, China, with the likes of the195cm Zhu Ting, the 195cm Xu Yunli, Hu Ruoqi and Zhang Lei, became more prone with unforced mistakes, allowing the Korea’s attacking opportunities. Speedy South Korea covered the court marvelously and counter-attacked well to sweep the remaining three sets 25-21, 25-23, 15-11 and the third place.
High-profile Kim Yeon-Koung scored a match-high 33 points including 27 kills from 79 attempts, while Hui Ruoqi led China with 21 points.
After the match, China’s head coach Lang Ping left the players’ room in despair and refused to give any comment. An English-speaking Chinese journalist said, “I had a chance to interview coach Lang Ping. She said that the Chinese reception was not good and they also had poor defence. Lang said that her players became very tired of playing five sets with Thailand in the semi-finals on the previous day, some even could not sleep well. After the first two sets, Zhu Ting said she was tired and coach Lang decided to replace her with Wang Yimei.”
Earlier, Kazakhstan claimed the fifth place in this championship following a hard-fought five-set win over Vietnam, the team they had already beaten in the pool round-robin preliminaries. Against the fast-improving VietnamKazakhstan recovered from losing the first two sets 18-25 18-25 to take the remaining three sets 30-28, 25-21, 15-6.
In the 7th-8th place playoff, Chinese Taipei proved too strong for Iran to brush off the less-experienced rivals in comfortable straight sets 25-9, 25-16, 25-17.
Former Thai deputy prime minister Suwat Liptapanlop, Ranongrak Suwanchawee, chairman of the Nakhon Ratchasima Provincial Administration Organisation, and Mr Wei Jizhong, the Honorary Life President of FIVB and AVC, jointly presided over the awarding and closing ceremonies.
Hosts Thailand captured the title in the 17th Asian Senior Women’s Championship, with Japan and Korea in second and third places.
Thailand will represent Asia for the FIVB World Grand Champions Cup in Japan in November (Japan qualified as hosts), while Thailand andKorea have secured tickets for next year’s FIVB World Grand Prix (China and Japan qualified automatically).
Saturday’s final results
7th-8th playoff: Chinese Taipei bt Iran 3-0 (25-9, 25-16, 25-17)
5th-6th playoff: Kazakhstan bt Vietnam 3-2 (18-25, 18-25, 30-28, 25-21, 15-6)
Third-place playoff: Korea bt China 3-2 (13-25, 17-25, 25-21, 25-23, 15-11)
Championship match: Thailand bt Japan 3-0 (25-22, 25-18, 25-17)
Final rankings
1.    Thailand
2.    Japan
3.    Korea
4.    China
5.    Kazakhstan
6.    Vietnam
7.    Chinese Taipei
8.    Iran
9.    Australia
10.  Indonesia
11.  Independent Team from India
12.  The Philippines
13.  Hong Kong
14. Mongolia
15.  Sri Lanka
16.  Myanmar

Individual awards
Best Spiker: Zhu Ting (China)
Best Blocker: Xu Yunli (China)
Best Server: Kim Yeon-Koung (Korea)
Best Scorer: Kim Yeon-Koung (Korea)
Best Setter: Nootsara Tomkom (Thailand)
Best Libero: Kim Hae-Ran (Korea)

Most Valuable Player: Wilavan Apinyapong (Thailand)ฟ

วันอาทิตย์ที่ 18 สิงหาคม พ.ศ. 2556

Battling Russia silence cheering home crowd with tie-break win over Thailand

MATCH INFO

Battling Russia silence cheering home crowd with tie-break win over Thailand

 
Thailand's Pleumjit Thinkaow and Wilavan Apinyapong block an attack from Russia's Tatiana Kosheleva

Bangkok, Thailand, August 18, 2013 – World No.6 Russia came from behind to beat determined Thailand in thrilling hard-fought five-set thriller 24-26 25-18 25-22 20-25 15-11 in their last Pool L encounter in the FIVB World Grand Prix at the Hua Mark Indoor on Sunday.  

In a near-flawless match of Thailand, Onuma Sittirak scored a match-high 26 points including 21 attack hits from 53 determined attempts and four powerful jump serves. Nataliya Goncharova led Russia with 31 points which included 24 devastating spikes. She also led the blocking and serving skills with four and three points apiece.

Cheered on lustily by the nerve-wracking drum-beating home fans of more than 7,000 in the full-house competing venue, Thailand stormed back from trailing 2-5 in the beginning of the opening set. Onuma and Wilavan Apinyapong became nightmares of the visitors when they took turns overcoming the taller blockers with their powerful attacks to help Thailand close the margin 17-17. From then on, both sides exchanged aggressive attacks. At 24-24, Onuma exhibited her exceptional talent to tear the Russian defence apart with her sharp cross-court spikes to win successive two points for the Thailand’s first-set win 26-24.

Smashing machine Nataliya Goncharova and hard-attacking Tatiana Kosheleva gave the world No.6 a successful comeback in the second set. With Goncharova overcoming the small blockers with her devastating spikes and Kosheleva attacking from the back row, Russia took the 21-15 lead. They never looked back since then, allowing the host side three more points to wrap up the set 25-18.

The third set was more thrilling when both sides entertained the big crowd with their incredible determination and brilliant form. Russia fared well under pressure. They attacked, blocked and boosted, using all what they had. Their greater determination was handsomely rewarded when Russia clinched the hotly-contested set 25-22.

Holding a 2-1 advantage, Russia maintained their poise, but things did not go their ways. Thailand won their home fans’ hearts with their guts and spirit to lead commandingly 10-4 before Russia stormed back to tie 16-16. The hosts put their acts together, with Onuma and Wilavan continuing their attacking onslaughts. Thailand took the thrilling set 25-20.

In the action-packed decider, both sides played up to their standards. Thailand recovered from trailing 1-5 to tie 7-7. Russia went on aggressive attacks to win the tie-break 15-11 and the grueling match.

With the hard-fought 3-2 win over the hosts, Russia had registered their straight seven wins in the World Grand Prix. They also improved their World Grand Prix win-loss record against Thailand to 9-0. However, the overall 19 points were not enough to carry them for the Finals in Sapporo, Japan.  

วันเสาร์ที่ 10 สิงหาคม พ.ศ. 2556

Powerful Russia beat Thailand in straight sets

MATCH INFO

Powerful Russia beat Thailand in straight sets

 
Russia celebrate their victory over Thailand

Ekaterinburg, Russia, August 10, 2013 – Russia beat Thailand 3-0 (25-20, 25-23, 22-25) in their FIVB Grand Prix match on Saturday.
In the first set, the spikes of Natalia Goncharova and Irina Zaryazhko helped to give Russia an 8-3 lead. But Thailand fought back to tie the game 11-11. Onuma Sittirak made two aces to put Thailand a point ahead, but Russia fought back hard, and Victoriia Chaplina ended the first set, 25-20.

In the second set the sharp spikes of Tatiana Kosheleva gave Russia a narrow 8-7 lead. The service of Anna Matienko and attacks of Irina Zaryazhko maintained their lead, and a Thai double substitution didn’t help them recover. Tatiana Kosheleva ended the set, 25-23.
Russia dominated the third set, running up to 8-3. Thailand regrouped, but made too many mistakes as they went for winners. Irina Zaryazhko ended the match 22-25.
3,700 volleyball fans watched the match at the Divs Uralochka.
Russia’s Natalia Goncharova was the match’s top scorer with 16 points. Onuma Sittirak got 15 points for the Thais.
Russia face Cuba on Sunday, while Thailand play Italy in the third round of matches this weekend.

วันพุธที่ 7 พฤศจิกายน พ.ศ. 2555

แบบฝึกการรับบอลตำแหน่ง 1 และตำแหน่ง 5


แบบฝึกการรับบอลตำแหน่ง 1 และตำแหน่ง 5




แบบฝึกการรับบอลแต่ละตำแหน่งที่นำเสนอนี้ เป็นแบบฝึกที่ใช้สำหรับฝึกทักษะการรับส่วนบุคคลอยู่ แต่ระดับความยากจะยากขึ้น และเป็นแบบฝึกของแต่ละตำแหน่งในการรับ

ก่อนจะเข้าสู่แบบฝึก ผมจะแสดงแผนผังของแต่ละตำแหน่งในการเล่นวอลเลย์บอล เพื่อความเข้าใจที่ตรงกัน


ตำแหน่งในการเล่นวอลเลย์บอล
ในการรับบอลแต่ละตำแหน่ง ผู้ฝึกสอนจะต้องวิเคราะห์ให้ได้ว่าในแต่ละตำแหน่งนั้นโอกาสที่ลักษณะของบอลที่จะมาสู่ตำแหน่งนั้นเป็นบอลลักษณะใดบ้าง เช่นลูกตบที่รุนแรง ลูกหยอด ลูกบอลสัมผัสบล็อก ผู้ฝึกสอนก็จำเป็นต้องอธิบายให้นักกีฬาเข้าใจ และสามารถออกแบบการฝึกซ้อมให้ใกล้เคียงกับสถานการณ์จริงมากที่สุด
ในแต่ละตำแหน่งผมจะอธิบายโดยละเอียดเพื่อที่จะสามารถนำไปประยุกต์ปรับแบบแผนการฝึกซ้อมให้เหมาะสมกับทีมของท่านได้




แบบฝึกการรับบอลตำแหน่งที่ 1 (หลังขวา) และตำแหน่ง 5 


ผู้เล่นที่รับบอลตำแหน่งนี้มีโอกาสรับบอลทุกลักษณะ ทั้งนี้ขึ้นอยู่กับระบบการป้องกัน ระบบการรับของทีม โดยสามารถแบ่งได้ดังนี้
- รับบอลตบหัวเสามุมตรง
- รับบอลตบหัวเสาหลังมุมแทยง


วิธีการฝึก
- ผู้ฝึกสอนหรือเทรนเนอร์ยืนบนโต๊ะหน้าตาข่ายฝั่งตรงข้าม
- ผู้เล่นยืนพร้อมรับลูกตบที่หลังเส้นรุก (ตำแหน่ง A)
- ผู้เล่นถอยไปที่ตำแหน่ง B ประมาณ 6 เมตร จากตาข่ายเพื่อรับบอลตบจากผู้ฝึกสอน
- รับเสร็จกลับไปที่จุด A แล้วทำซ้ำ


ฝึกรับ 10-15 ลูกต่อคน นับเฉพาะบอลที่รับเข้าจุดหน้าตาข่าย


ฝึกการรับบอลตำแหน่ง 1
ฝึกการรับบอลตำแหน่ง 5
ข้อแนะนำเพิ่มเติม
- ผู้ฝึกสอนสามารถปรับเปลี่ยนบอลตบเป็นบอลหยอดสลับกันไปก็ได้
- การตบบอลอาจจะให้หลากหลายเช่น ตรงตัว ข้างตัว หนัก เบา สลับกัน

คลิบ วอร์ม อบอุ่นร่างกาย


คลิบ วอร์ม อบอุ่นร่างกาย

Jump Ex



Slice




Increase Vertical Jump